Calming the mind

Glowing Flow has announced two new retreats in April 2019 at the Mangosteen Ayurveda camp Wellness Resort in Rawai, Phuket. Dates 19-25 April; 25 April-1 May. Spa Director Patrizia Bortolin and body work expert Stefano Battaglia have curated Glowing Flow based on their many years of practice in health, spa, wellness and the pursuit of happiness and inner peace.
"Expanding creativity, calming the mind, lightening the heart, it combines a psycho-emotional approach to spa and wellness with life-enhancing activities designed to reignite the hidden spark within, revealing an inner glow", company says. "Featuring an inspiring mix of mindfulness, trauma healing, mindful running, and self-discovery, the programme takes each guest on a guided, yet personal journey which blends sensorial experiences with Patrizia including psycho-aromatherapy, colour-tests and Yoga Nidra with the search for inner peace, happiness and contentment". Glowing Flow retreat includes: two mindfulness lessons, three mindfulness meditation group sessions, four Yoga Nidra inspired sessions, one healing session with Stefano Battaglia 80’ minutes and final feedback. Again one private psycho-aromatherapy test, two experiential, sensorial development classes, two mindful running group sessions, one glimpse of silent retreat.
More information glowingflow2019@gmail.com